14 Days Ketogenic Meal Plan New. Easy Guide for Beginners – The Keto Reset Diet

Natalie Kordon

I really appreciate your dedication and efforts to download this book that is intended for guiding and motivating some other individuals.If you have decided to jump into the amazing world of Ketogenic Diet, then you have most certainly come to the right place!This whole book has been written in the Ketogenic world without any worries.

14В Days Ketogenic Meal PlanВ New

Easy Guide for Beginners – The Keto Reset Diet

Natalie Kordon

© Natalie Kordon, 2018

ISBNВ 978-5-4490-9842-9

Created with Ridero smart publishing system

Introduction

IВ really appreciate your dedication and efforts toВ download this book which is among aВ series ofВ other books that are intended for guiding and motivating some other individuals.

If you have decided toВ jump into the amazing world ofВ Ketogenic Diet, then you have most certainly come toВ the right place!

This whole book has been written inВ aВ very friendly and easy toВ understand manner that would very easily catapult you into the Ketogenic world without any worries.

And the best part is that, even if you are an absolute amateur inВ this field, you will still be able toВ jumpstart your diet with ease!

Throughout the book, IВ have included aВ good number ofВ amazing recipes alongside aВ terrific meal plan toВ give you aВ firm idea ofВ your diet.

Nowadays, aВ healthier body and an ideal weight is the desire and concern ofВ many people. Many people (and maybe you) have tried aВ lot ofВ dieting methods with all ofВ the hard treatments. Some individuals may prefer toВ pay expensively toВ attain the ideal body weight they had desired.

Responding toВ this fact, inВ aВ relatively short period many dieting methods are popping up. Surely, all ofВ them offer the fastest way toВ lose your weight. Completing with awesome programs, all ofВ these dieting methods seem too good toВ be ignored. Once aВ dieting method is promoted, aВ troupe ofВ people is tempted toВ try. Even, they may jump from aВ dieting method toВ another dieting method.

The fact is that no matter how hard people have tried, it seems that there is no progress at all. Some people may lose pounds ofВ weight and gain many kilos inВ aВ short period. How can this happen? Surely, all ofВ the dieting methods are good. However, everyone has aВ different body condition. This is why; aВ method that is good for somebody may not be effective toВ the other one. It is important toВ know which dieting method that suits toВ your body so you will effectively reach your ideal body weight without wasting your time.

Ketogenic diet can be said toВ be aВ dieting method that encourages the liver toВ produce more ketones. Normally, after the mealtime, your body will change the carbs you consume into glucose. Glucose is chosen as the main energy source as it is the molecule inВ the human body that is easiest toВ convert. As glucose fulfills the need ofВ energy for the body, the fats stay and heaped up inВ your body.

By this ketogenic dieting method, the number of carbs intake is tightly limited and the body will reach a condition called ketosis – a condition where the body tries to survive when the food intake is low. As a response to this condition, the liver will change fats into ketones that will be used as the energy resource. By doing this dieting method, hopefully, the amount of fats in the body will reduce so you will reach your ideal body weight with healthier body condition.

Besides an ideal body weight and healthier body that will take you away from many dangerous diseases such as type 2-diabetes, high cholesterol level, etc.; another interesting advantage ofВ having ketogenic diet is that you will feel lightweight and surely be more energetic. Moreover, as your health is better you can say good-bye toВ acnes and get aВ fresher appearance.

Read on toВ enjoy the great recipes outlined inВ this book!

What is Ketogenic Diet or Ketosis?

The general definition of the word “Keto” is derived from a bodily metaboli