Phobias, Disappointments and Grief: A Fast Remedy

Andrey Ermoshin

The bookВ is written byВ aВ well-known Russian psychotherapist Andrei Ermoshin presents Psychocatalysis, his own method which has helped thousands ofВ patientsВ toВ recover from the consequences ofВ psychological traumas. The work is illustrated with detailed examples ofВ working through different kinds ofВ phobias, disappointment, betrayal, infidelity or loss ofВ aВ loved one. This step-by-step guide toВ self-regulation can be useful for everyone who needs help with his/her problems.

Phobias, Disappointments and Grief: A Fast Remedy

Andrey Ermoshin

Translator Maria Sapozhnikova

Editor William Schultz

Editor David Dand

Editor Elena Lysenko

Cover designer Maria Ermoshina

Illustrator Daria Ermoshina

© Andrey Ermoshin, 2017

© Maria Sapozhnikova, translation, 2017

© Maria Ermoshina, cover design, 2017

© Daria Ermoshina, illustrations, 2017

ISBNВ 978-5-4483-8583-4

Created with Ridero smart publishing system

Foreword

The book Phobias, Disappointments and Grief: A Fast Remedy written by the well-known Russian psychotherapist Andrey Ermoshin presents Psychocatalysis, his own method which has helped thousands of patients to recover from the consequences of psychological traumas. The work is illustrated with detailed examples of working through different kinds of phobias, from the fear of flight to the fear of sudden death. It also provides examples of how Psychocatalysis can efficiently relieve the pain caused by disappointment, betrayal, infidelity or loss of a loved one. Psychocatalysis is an original method based on bringing special attention to one’s inner sensations. After 30 years of working with this method the author offers the readers this step-by-step guide to self-regulation which can be useful for everyone who needs help with his or her problems or is going to help others.

The method and the working algorithms, are described inВ aВ highly intelligible manner, including reference materials and artwork.

Preface

This book, that you have inВ your hands, will help you toВ overcome phobias and other kinds ofВ traumas inВ aВ fast and effective way. It will give you the necessary tools for aВ fresh start and will help you move towards health and success.

Everybody can face psychologically challenging and traumatizing life situations. We have to resolve these situations in order to remain healthy, happy and successful. And we have to learn a way to overcome these obstacles and to move on. This book is about how to use self-regulation to easily and naturally get through the effects of stressful events, including not only phobias but also betrayal, frustration, and grief. Here you will find many examples of how people managed to purify their body and mind of the destructive and paralysing build-up of negative experiences using the resource of their own inner sensations. Thousands of patients have already used Psychocatalysis and have been able to acquire new strength and knowledge to become healthy and to bring their projects to life. These cases show that it’s possible to overcome phobias and other psychological traumas if you follow a simple algorithm which only requires tuning in to your own sensations.

Psychocatalysis, a method which I have developed, has been in use for decades by myself, my colleagues and my patients in Russia and abroad, and is based on the body’s fundamental resource of self-healing. It is actually an acceleration of the processes which should be happening in the body naturally, but which are delayed for various reasons and need now only to be activated.

InВ my first book, Objects inside the Body (Moscow, 1999, 2004, Riga, 2007, Kiev, 2013), based on years ofВ practice as aВ psychotherapist, IВ described the positive effects ofВ Psychocatalysis inВ the most complex cases. The book had aВ significant response, and my new friends, colleagues, patients and other interested people have kept on discovering the potential ofВ the method. IВ am very gra