Losing weight as aВ way ofВ life. How toВ keep the figure for many years after losing weight, prone toВ fatness

Viki Borodinova

In this manual, we will find out how to maintain a normal weight after losing weight, fasting, dieting throughout life. I really love to eat delicious and always was inclined to fullness, besides, it was not young (35 old). You can not call me nausea, but my weight for many years (more than ten years) is normal – 55 kg with a height of 160 cm. I attach my photos. In this manual, i will share the secrets, as there is absolutely everything and it’s easy to control your weight in the right frames.

Losing weight as aВ way ofВ life

How toВ keep the figure for many years after losing weight, prone toВ fatness

Viki Borodinova

© Viki Borodinova, 2017

ISBNВ 978-5-4490-1035-3

Created with Ridero smart publishing system

In this manual, we will find out how to maintain a normal weight after losing weight, fasting, dieting throughout life. I really love to eat delicious and always was inclined to fullness, besides, it was not young (35 years). You can not call me nausea, but my weight for many years (more than ten years) is normal – 55 kg with a height of 160 cm. I attach my photos. In this manual, I will share the secrets, as there is absolutely everything (fast food, canned goods, fatty meat, cakes, etc.) and it’s easy to control your weight in the right frames.

Introductory chapter

You are advised toВ exercise, toВ refuse from heavy and multi-calorie food (butter, nuts, sweets, fat), toВ do unloading days, toВ adhere toВ the ideal healthy diet, toВ avoid stress, drink plenty ofВ water? All this is complete nonsense.

The secrets of weight retention are normal in the norm and they do not forbid eating anything and sitting on the couch, instead of spending hours training in the gym. Basically this accustoming not to get pleasure from food, but to take it as a necessary for life phenomenon. As a recharging, as something optional, as something completely unimportant. You can not make a cult out of it, you can not strive to “eat something tasty”, you need to learn how to be a soldier – eat fast, “give” and not think about the quality of food. These unpretentious secrets of a slender figure we will analyze more carefully and in detail on the points.

Themes and items that we will be discussing with you inВ this guide:

The schedule for which you need toВ live andВ eat.

What exactly you can not do toВ lose weight and maintain weight inВ the norm. Alcohol, vomiting, laxative, special preparations, enemas, water.

Libra, like morning coffee inВ the morning.

Refusal ofВ breakfast.

Serving size. Dosed porridge, smelt cured and crab sticks. Weighing portions.

The cost ofВ aВ diet. Losing weight as aВ means ofВ saving. An approximate calculation ofВ the cost ofВ aВ diet.

How toВ kill the evening appetite? Banana, coffee.

Is this really all that is told inВ the manual?

Schedule for which you need toВ live andВ eat

With pleasure from food, you should switch to something quite different. For example, get positive from hobbies, walks, communication or earning on the Internet. Passion for food should be replaced by another passion, but not smoking and alcohol, something non-material, spiritual, immaterial, digital. There should not be time to eat, to conduct feasts and plentiful meals. The motto: “Do not live to eat, but eat to live.”

For example.

You wakeВ up.

You eat one apple and drink coffee /В tea.

You go toВ work / inВ the university or do aВ house (cleaning, washing).

You eat aВ small portion ofВ any food. Weight ofВ food is not more than 200В grams.

You work, study, create, walk.

Supper with kefir, fruits, nuts.

Before going toВ bed, you drink tea without everything. You can have two cups.

So every day. Think not about food, but about money, love, happiness, success, career, sport, travel, about anything, but not about food. Only so it will be possible toВ keep your weight inВ the norm. When you learn toВ